Walking Meditation

This Sunday: Walking meditation is a form of meditation in action. Most people find it easier to be keep their awareness focused while doing walking meditation than in sitting forms of practice. This service provides an opportunity to practice mindfulness while walking as we go out of doors and enjoy the use our labyrinth and tree-lined driveway in a contemplative walking meditation. Indoor or outdoor sitting meditation is an alternative for those not able to participate in the walking meditation practice. Lay leader, Julia Stewart. Accompanist, Marsha Sousa.

2 Comments to “Walking Meditation”

  1. Dee Says:

    I’m interested in participating in walking meditation. Is this activity ongoing through your church? Please email me and let me know. Thanks!

  2. iiAdmin Says:

    Unfortunately, it is not an ongoing event. We do have a small outdoor labyrinth that can be used for individual walking meditation any time there is no snow on the ground.