This Sunday: Walking Meditation

Walking meditation is a form of meditation in action. Most people find it easier to be keep their awareness focused while doing walking meditation than in sitting forms of practice. This service provides an opportunity to practice mindfulness while walking as we go out of doors and enjoy the use our labyrinth and tree-lined driveway in a contemplative walking meditation. Indoor or outdoor sitting meditation is an alternative for those not able to participate in the walking meditation practice. Lay leaders, Julia Stewart and Susan Kessler. Accompanist, Susan Grace.

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